I’ve been journaling every day now for several years. A couple of years ago, I put some of my journaling online using Google Forms. This week, I decided to switch over to Microsoft Forms. I learned that they updated their forms to allow live updates in an Excel spreadsheet. The form also automatically generates graphs that you can see without having to open the Excel spreadsheet. You can see your average hours of sleep, daily water intake, or whatever else you want to learn about yourself.
You can fill out the form right on your phone before bed to help with consistency. I think these forms are a great tool to keep tabs on your health, whether it’s spiritual, emotional, or physical. And they’re both free!
Have you tried using these forms at all?
Jayne.press 