Today was my first day back to the gym since I got sick. It felt nice to be there. I was more mindful of my mask because I don’t want to get anyone else sick but besides that, it was nice. I took it easy. I didn’t wanna over do it because I want to want to go back. There’s a writer who stops his daily writing for the day at a point in his story where he knows what’s going to happen next. That’s how I workout. I can still push a little harder but I’ll step away so I’m not laid out the next day. I’m trying to create daily healthy habits when it comes to the gym. Right now it’s less about losing weight for me. I know I can slim down and gain muscle because I did it easy when I wasn’t on mom duty. So once my little one is back in school and more independent bam I’m already ready for gym mode a few times a week because I been doing it.
As for my writing. It’s already a daily habit. There’s more at stake when it comes to writing for me because it’s my life, my future, and my calling. So missing writing days has a huge negative effect on my life. It’s not worth missing a day. Working out for me is an important healthy habit but it’s more like something I enjoy doing. It’s less of a daily habit. 3-4x a week is good.
So it was a good gym day and I’m happy to be back at it.