“How do you decompress without your phone?”
“I must drink lots of tea or I cannot work. Tea unleashes the potential which slumbers in the depth of my soul.” -Leo Tolstoy
Do you settle your mind before you write?
Since I write in the evenings, there are some days that have me going going going and sitting down to write can feel like it’s my first moment of the day to sit and actually think. On those days I try to get to my chair earlier.
When my mind is zipping around a million miles a minute, it is hard for me to really read anything. These days I tend to scroll to decompress but that can’t be my only way. Scrolling can go from supporting me and my creativity to over consumption too easily.
There’s other ways to decompress besides scrolling. Hot tea is my go-to. I love the process of making it. And I love the sensory experience. I get to pick a mug I love and appreciate the way it warms my hands and nose as I bring it to my face. And even after all that I get to appreciate the taste. It’s my go to for my evening writing. I’m currently out of my favorite teas so I haven’t been able to appreciate a cup lately, but I’ll have more soon.
Favorite blankets and robes literally make me melt into my computer chair. I have two of my favorite soft blankets designated for my writing space. This eliminates searching the house for a decent blanket to snuggle up in. And I like two small ones because I like one for my shoulders and one for my lap. It’s perfect.
Immediately get into the comfiest clothes you own. I can’t write if I’m distracted by my clothing. I prefer loose fitting clothes that are breathable under my blankets. I also can’t write when I’m cold, so I dress for the temperature.
Having a journal and a few decent pens nearby. My journal isn’t a reflection of the day or a weird place to gossip. My journal is to stay in touch with my story that I’m working through. I use it during the first draft all the way through the editing process.
These are just a few ways that help me decompress rather than doom scrolling. What helps you decompress? What am I missing?
-Saschia ✨Jayne✨ Johnson