Daily Archives: October 28, 2023

I’m loving this article about Affirmations for Sleep on MeditationMoments.com There’s a lot of different ways to use affirmations, but I appreciate how in this article they explain more than just the bed time affirmations. This article even talks about healthy bed time routines. I usually only pull out bedtime affirmation audios when my anxietyContinue reading “Bedtime Affirmations”