Bedtime Affirmations

I’m loving this article about Affirmations for Sleep on MeditationMoments.com

There’s a lot of different ways to use affirmations, but I appreciate how in this article they explain more than just the bed time affirmations. This article even talks about healthy bed time routines. I usually only pull out bedtime affirmation audios when my anxiety is super high. However, I try my best to say one positive affirmation before bed. It’s nice to have as part of my bedtime routine and I do feel that my day goes better when I’m thinking positively before bed.

10 Powerful and Positive Affirmations

I am grateful for my body and honor it with rest.

I did my best today and now it’s time to recharge myself. Tomorrow is full of possibilities.

I will have a good night’s sleep and wake up well-rested.

I am grateful for today.

I can’t wait for what tomorrow will bring.

A good night’s sleep gives me the strength to overcome my fears and doubts.

I am worthy of relaxation and of my dreams.

I fall asleep effortlessly and enjoy a wonderful night’s sleep.

I am healthy and give my body the gift of good sleep.

I am grateful for the opportunities that have come my way today.

Now it’s time to rest. Tomorrow will be full of new adventures.

https://meditationmoments.com/affirmations/for-sleep