Meditation, Protection, Transformation

For the conscious writer

3 things you need in your daily writing ritual

Meditation, Protection, and Transformation are the three things you need in your locker as a conscious writer. Without these things, you can still move forward but not efficiently and there will be more setbacks than need be. Here’s some reasons why:

A.Without meditation, you can’t quiet your busy mind. There are to-do lists and things you want and need and there are a million things and people tugging at your heart. It gets messy

B.Without protection you spread yourself so thin you can’t think and the chatter gets so pushy it becomes the boss of you. You lose sleep, you lose focus and you fall away from your purpose faster than you can say Scarab Beetle.

C.Without Transformation, there’s no growth. You sit around like a stagnant worm inching around the same things over and over again without positive results. Life loses its meaning. You miss out on opportunities and your mind becomes rigid and stuck on ideas that no longer serve you or those around you.

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Photo by Jakayla Toney on Unsplash

When it comes to being a conscious writer, these are all things that will hold you back from forward movement. We want great stories to hand down and pass around the world. A way clasp hands with those willing to listen. We want to move forward so we can be closer to our purpose and our life goals. So toss these three things in your daily writing rituals and you’ll be sure to see forward movement.


Let’s start with Meditation. I spoke on mediation before. This is such a helpful tool and it’s the in thing these days. There are tons of resources to help you learn to meditate. Once you find one that suits you it will engage your imagination, give you solitude, and it quiets the chatter. Those are just a few reasons meditation will benefit your writing.

When you meditate, you let go of all your thoughts and you allow new ones to flow in and out. The new thoughts can be keys to what’s missing in your story. They could also bring new story ideas or help you let go of an idea in your story that you’ve been clinging on to. And what’s better than a moment of peace in this busy world.

I meditate in the bath. I close my eyes and sink right under the water. I haven’t always meditated that way but recently that has been the most helpful way. I don’t really like getting my hair wet before bed, but I do like having a good writing session before bed, so it’s worth the sacrifice for me.

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Photo by Elena Mozhvilo on Unsplash


Protect your space. As conscious writers, we come with a boatload of empathy which means we know when someone needs our help but we have to say no sometimes. When it comes to your commitment to writing at a certain time or a certain season you have to protect your space. It is absolutely mind-numbing how quickly my writing space disappears when I don’t respect and protect it. And it’s so so easy for me to just slip up one day and let it snowball into shorter and shorter writing sessions. This writing thing is a commitment. It’s ok to take shift your routine or have emergencies but remember that this space is absolutely worthy of your protection.

Protecting this space doesn’t only mean protect the time you write but also protect your ability to put forth your best effort. If you can’t figure out how to use the distraction to improve your writing it has got to go. People, things, movies, blogs, whatever. If it isn’t improving you or your writing, it doesn’t belong in this space.

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Photo by Suzanne D. Williams on Unsplash


Now, this is something we must allow to happen to us. It’s not exactly something you chase. It’s something you allow to happen to you when you work daily toward a goal. You can’t time it. You can’t plan it. You can’t predict anything about it. It happens and you just gotta let it happen.

You allow yourself to transform by allowing yourself to not like the same things anymore. To allow yourself to be wrong or better yet to realize how long you’ve actually been right. You step up more. You shut up more. There are so many internal shifts that connect to so many different things. Let yourself transform by letting go and accepting the person you are becoming, even if that person isn’t someone you ever thought you were going to be.

And there you have it, three things you need in your daily writing ritual. Do you already apply these things? Why? How are they working for you?

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Photo by Clark Van Der Beken on Unsplash

Published by Jayne

Jayne is a writer. On her free time she likes to be with her family hiking outdoors and traveling. New England is her home and place of birth. When asked what she wants to teach the world she replied, "Don't stop searching. Too many times, in my old life, I put my search aside for more 'important matters.' I didn't realize the thing I was searching for held what was most important; my soul purpose." Jayne works daily on improving her craft and at times can get down on herself, but her favorite morning mantra is "It's a new day." and that's what she strives to start with.

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