In the middle of the holiday season, with all the demands and excitement, taking a moment to breathe is a precious gift. It’s a reminder to prioritize ourselves and step back from the busyness to recharge and reconnect with our inner peace. ::Breathe::
What are some ways you take a moment to breathe during the busy times? Do you have any favorite rituals or practices that help you find stillness?
I’d love to hear your thoughts and learn about how you navigate the holiday season with mindfulness. Let’s inspire each other to add moments of deep breathing into our days.
Published by Jayne
Jayne is a writer. On her free time she likes to be with her family hiking outdoors and traveling. New England is her home and place of birth. When asked what she wants to teach the world she replied, "Don't stop searching. Too many times, in my old life, I put my search aside for more 'important matters.' I didn't realize the thing I was searching for held what was most important; my soul purpose." Jayne works daily on improving her craft and at times can get down on herself, but her favorite morning mantra is "It's a new day." and that's what she strives to start with.
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