Anxiety does not feel good. It keeps me up all night and drains my energy throughout the day. It messes up my digestion and the list goes on. These days, I have found techniques to curb my anxiety. I implement those simple techniques into my daily grind. One big thing I had to do first was learn to say no, a lot more. (I do have to make sure I’m saying yes too!)
After taking time to heal, I learned that there’s a lot of factors that go into maintaining a healthy mind, body, and soul. Every intention is worthy in a million ways. Just to name a few ways: you’re body will function better, you’ll be able to live a rich life, and people who look up to you will have an example of healthy ways they can invest in themselves.
Jayne.press 