“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” — Etty Hillesum
Today was a meditation day for me. I got under my weighted blanket, turned out the lights, and chose a guided meditation. It had to be done for self-care or I won’t sleep tonight. The brain is so weird.
Do you ever think about how screen time can bring out our primitive nature? I wonder if over the years our offspring will finally lose the hunter-gatherer instincts that they don’t need anymore. Or more specifically, if they’d adapt to screens in a way that allows their bodies to avoid increased anxiety levels?
Well anyway, I looked at the screen way too long today.
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