I Accepted the Challenge

Photo by Magda Ehlers on Pexels.com

Yesterday, I wrote about doing puzzles as part of a morning routine. I never thought of using my brain so early in the morning. I usually drink water, journal, then make my tea afterwards. Every writer has their own routine. Hemmingway said,

I write every morning as soon after first light as possible. 

https://prowritingaid.com/writing-routines-famous-authors

I have journaled right when I woke up but I don’t work on my stories right when I wake up because unconsciously and now consciously I know that that writing is eerily close to puzzles and the thought of doing any kind of puzzle upon waking sounds like a bad time to me.

But after reading through a bunch of morning routine lists and finding that many of them spoke of doing a puzzle to wake your brain up, I decided to give it try. I challenged myself to do a puzzle before I even got out of bed. And hey, it could be playful.

On that note, have you ever realized how important game play is for us adult human beings? According to NBC News, “The most obvious benefit comes from play that involves physical activity. When done frequently, it strengthens your heart, boosts your lung function and lowers your risk of developing coronary heart disease. Not only that, physical play like sports and exercise, also reduce your stress hormones (e.g cortisol and adrenaline) and trigger the release of endorphins — your feel-good hormones — which elevates your mood and helps you relax after a stressful day.

Laughter, which is present in many kinds of playful activities, releases those same feel-good hormones. The act of simply laughing with others will also foster a sense of camaraderie and strengthen your relationships, too.

At work, play increases your productivity levels and makes you more creative.”

So when I tried out the puzzle. I was laying around for a bit moaning and groaning about the terrible sleep I had. (I had the strangest nightmares) I leaned over and grabbed my phone to play a game. Of course I got distracted by all my notifications (which I feel defeats the whole purpose but I kept going anyways). I eventually made it to the games folder and decided to play a Zen matching game. It was actually really nice. I think I’ll try it again tomorrow and try my best to focus at the task at hand.

So I’d say, you should give it a shot if you haven’t tried a puzzle right when you wake up yet.

Published by Jayne

Jayne is a writer. On her free time she likes to be with her family hiking outdoors and traveling. New England is her home and place of birth. When asked what she wants to teach the world she replied, "Don't stop searching. Too many times, in my old life, I put my search aside for more 'important matters.' I didn't realize the thing I was searching for held what was most important; my soul purpose." Jayne works daily improving her craft and at times can get down on herself, but her favorite morning mantra is "It's a new day." and that's what she strives to start with.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: