Meditation and Writing

Meditation is important when it comes to every aspect of this writing process. From before conception and getting it out on paper, to the stage of completion. Starting any work of art with meditation helps with making a smoother transition. It’s kinda like the oil. Creates less friction during the creative process.

Some artists find the answers during meditation. Some find their confidence there. Some find nothing at all but peace which more than enough in a world where writing can be a rebellious act.

Getting in a good session of meditation is great for before writing but it also helps especially when you’re at a tough spot in your writing process, to meditate afterwards. Quintin Tarantino in an interview said he always gets in the hot tub after he writes. So I jumped on that train and decided that when my writing gets tough, I’ll push through then give myself a hot bath with candles, salts, and all. It really helps me transition and accept where I am in my process. Sometimes I let more ideas come at that time but I don’t write them down then because this is a place of calm and I trust that if those ideas are important they’ll return. But sometimes I can’t help but jump out and write down them down.

Meditation in a valuable tool to have when you write and what’s great is that there are so many ways to do it. Sitting quietly, walking, journaling, sipping tea, the ways to meditate are endless. Once you find which one works for you, it will really help oil your gears and get those words flowing.

Published by Jayne

Jayne is a writer. On her free time she likes to be with her family hiking outdoors and traveling. New England is her home and place of birth. When asked what she wants to teach the world she replied, "Don't stop searching. Too many times, in my old life, I put my search aside for more 'important matters.' I didn't realize the thing I was searching for held what was most important; my soul purpose." Jayne works daily improving her craft and at times can get down on herself, but her favorite morning mantra is "It's a new day." and that's what she strives to start with.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: