Give Yourself Permission

I did a 15 minute meditation this evening. I also had the house to myself so it was convenient. Today was a weird day but I’m glad I got to have some time to myself to sit and just be. No judging. No trying to change things. It feels good to let things go. After I finished my meditation, I took a moment to enjoy my tea before the family returned home.

I haven’t been meditating as much while trying to manage everything. I’m glad I could give that time to myself. It can feel sometimes that it’s not worth it. That I might as well do something else. But when I get to stop for a moment and give myself permission to just be, it feels better than surfing the web for a moment.

Published by Jayne

Jayne is a writer. On her free time she likes to be with her family hiking outdoors and traveling. New England is her home and place of birth. When asked what she wants to teach the world she replied, "Don't stop searching. Too many times, in my old life, I put my search aside for more 'important matters.' I didn't realize the thing I was searching for held what was most important; my soul purpose." Jayne works daily improving her craft and at times can get down on herself, but her favorite morning mantra is "It's a new day." and that's what she strives to start with.

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