I did a 15 minute meditation this evening. I also had the house to myself so it was convenient. Today was a weird day but I’m glad I got to have some time to myself to sit and just be. No judging. No trying to change things. It feels good to let things go. After I finished my meditation, I took a moment to enjoy my tea before the family returned home.
I haven’t been meditating as much while trying to manage everything. I’m glad I could give that time to myself. It can feel sometimes that it’s not worth it. That I might as well do something else. But when I get to stop for a moment and give myself permission to just be, it feels better than surfing the web for a moment.