Everything You Need to Know About the Solar Plexus (Navel) Chakra
The navel or solar plexus chakra is located at the navel. “Manipura” means “lustrous gem of the city,” and is associated with the natural element of fire. Its associated color is yellow, hence its links to fire and, more broadly, the sun.
Quote and pictures Taken from: The Yoga Journal
It is directly linked to your sense of self. This energy center is associated with your self-esteem, sense of purpose, personal identity, individual will, digestion, and metabolism, says Stephanie Snyder, a yoga teacher based in San Francisco. When consciousness moves freely in this center, you are empowered by transformative energy.
https://www.yogajournal.com/yoga-101/chakras-yoga-for-beginners/intro-third-navel-chakra/
Growing up I struggled with self esteem and stomach anxiety. Since I started to focus on my healing, my confidence blooms and my stomach anxiety is way less frequent.
One of the things that got me through heartbreak 💔 was words of affirmation. They don’t have to be public. I make my words of affirmation public so that those who need will also find relief but these are things you do in private between you and your future self. When you’re ready to share your journey, you can share your words of affirmation.
Its not as easy as it sounds to find words that make your heart smile everyday for a month but it’s worth every second because you’re worth every second.
Happy Solar Plexus journey!
Jayne.press 