This is a great article. I needed some extra rest and self care today. For today’s self care, I waited the full 15 minutes for my conditioner, ate steamed veggies w/ rice (my favorite meal), hung out with my family. All of these things bring me joy and peace and then I took nap.
So to continue today’s theme, I’m sharing an article written by Heather Cherry from Forbes.com titled “The benefits of resting and how to unplug in a busy world.” This article talks about how rest heals your body, reduces stress, boosts creativity and productivity, and more.
I always appreciate restful days.
How about you? How do you rest?
https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=30a6a45b2133
Published by Jayne
Jayne is a writer. On her free time she likes to be with her family hiking outdoors and traveling. New England is her home and place of birth. When asked what she wants to teach the world she replied, "Don't stop searching. Too many times, in my old life, I put my search aside for more 'important matters.' I didn't realize the thing I was searching for held what was most important; my soul purpose." Jayne works daily on improving her craft and at times can get down on herself, but her favorite morning mantra is "It's a new day." and that's what she strives to start with.
View more posts
Jayne.press 