We all have our own unique triggers. I found an article all about triggers that seems pretty informative. This article talks about two different triggers, internal and external. I want you to be inspired to read the article, so here’s a bit of what it said about external triggers:
External triggers come from the person’s environment. They can be a person, place, or a specific situation.
and
Triggers typically elicit strong negative emotions such as fear, anger, or shame. People may feel unsafe or threatened and, as a result, may react by panicking, trying to escape the situation, crying, acting out, or becoming defensive.
— AMY MEZULIS, PHD, LICENSED CLINICAL PSYCHOLOGIST
Verywellmind.com
When I feel triggered by something, I like to have a bubble bath, use grounding techniques, and write.
Jayne.press 