It that time of year where allergies are a pain in the 🍑
I love spring but the pollen and whatever else floats around that I’m allergic to, is the worst. I don’t have a deathly allergy. I have general seasonal allergies. I do wonder if there are any natural remedies to prevent allergies. I do my best to keep my nose clean with saline. And I take allergy pills as needed.
I thought it would be nice to share some ideas on how to soothe your allergy symptoms.
I asked Google Gemini for some tips here’s what I got.
- Nasal rinse: Using a saline nasal rinse can help clear mucus and allergens from your nasal passages, relieving congestion [allergies sinus rinse].
- Air filtration: HEPA air filters can help remove allergens from the air in your home [HEPA filter allergies].
- Lifestyle changes: There are certain lifestyle changes you can make to minimize your exposure to allergens:
- Keep windows closed during high pollen count days.
- Shower and change clothes after spending time outdoors.
- Use a dehumidifier to control mold and mildew growth (especially helpful in spring, summer and early fall).
- Drink plenty of fluids to help thin mucus.
What do you think? What kind of things do you do for your seasonal allergies?
Jayne.press 