Tomorrow I wanna wake up rested and ready for my healthy morning habits. I’ve started working through Julia Cameron’s “The Artist’s Way.” workbook book again. I also have been trying to meditate and visualize before I start my day. It has really helped me prioritize the things that are important to me. I also drink water then make myself a cup of Green and decaf black tea with sugar free vanilla syrup.
How do you start your day?
I had to google some other healthy morning habits. Here’s a list.
Make your bed
Stretch
Write/Review you daily To Do list
Focus on your positive energy
Healthy Breakfast
Yoga
Take a walk
Listen to music
Create a routine
Brain Exercise
Meal plan
Read
These are all really great ideas. I think I might add yoga to my morning routine.
Sources
https://www.self.com/story/morning-routine-habits
https://www.everydayhealth.com/healthy-living-photos/10-ways-to-improve-your-morning-routine.aspx
Jayne.press 
These habits are calming to read. I hope you enjoy your mornings.
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Thank you. Do you have any special morning routine?
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Yes I do but I try to listen to my body like today , its friday all i could do is get ready for work.
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That’s such a good a reminder. I try to listen but I do appreciate a little discipline too.
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I think mostly discipline works! Especially with the water or tea
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I think we both have the right idea. Listen rest and discipline should all have their place. I definitely appreciate the reminder about listening because I forget to listen a lot. I needed it.
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Yes.
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Reblogged this on Nelsapy.
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