Healthy Morning Habits

Posted byJaynePosted inJayne.pressTags:, , , ,

Tomorrow I wanna wake up rested and ready for my healthy morning habits. I’ve started working through Julia Cameron’s “The Artist’s Way.” workbook book again. I also have been trying to meditate and visualize before I start my day. It has really helped me prioritize the things that are important to me. I also drink water then make myself a cup of Green and decaf black tea with sugar free vanilla syrup.

How do you start your day?

I had to google some other healthy morning habits. Here’s a list.

Make your bed
Stretch
Write/Review you daily To Do list
Focus on your positive energy
Healthy Breakfast
Yoga
Take a walk
Listen to music
Create a routine
Brain Exercise
Meal plan
Read

These are all really great ideas. I think I might add yoga to my morning routine.

Sources

https://www.self.com/story/morning-routine-habits

https://www.everydayhealth.com/healthy-living-photos/10-ways-to-improve-your-morning-routine.aspx

https://bostondirecthealth.com/primary-care-blog/7-ways-to-start-your-day-with-a-healthy-morning-routine

Published by Jayne

Saschia Jayne Johnson is the author of Writer’s Quest: A Triptych. On her free time, she likes to be with her family outdoors and traveling. New England is her home and place of birth. When asked what she wants to teach the world she replied, "Don't stop searching. Too many times, in my old life, I put my search aside for more 'important matters.' I didn't realize it was the search that held what was most important; curiosity." Saschia works daily on improving her craft and at times can get down on herself, but her favorite morning mantra is "It's a new day." and that's what she strives to start with.

8 thoughts on “Healthy Morning Habits”

      4. I think we both have the right idea. Listen rest and discipline should all have their place. I definitely appreciate the reminder about listening because I forget to listen a lot. I needed it.

        Liked by 1 person

Leave a reply to Nelsapy Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.