Words of affirmation are great, buuut what’s important when it comes to words of affirmation is that you believe them so intently that your actions line up. Here’s the affirmation again.
You are valuable. Your thoughts and feelings are valuable. What you have to say is valuable. You are valuable inside and out.
How would -or do your actions support these words? If you’re still learning to hear and understand yourself, what can you do to show that you believe these words are true?
Here’s some ideas.
As conscious writers, we must take time to hear and understand ourselves so that our freedom to be heard can be endless!
What habits help you to hear and understand yourself?
- Meditation
- Patience
- Nap
- Solitude
- Minding your circle
- Staying away from spaces that silence you
- Creativity
There is no one way. These are just a few good habits to practice that will help.
As a mom and wife, all of these are hard except minding my circle and staying away from places that silence me. Those two are easy because I just don’t have the time. Making time for these habits is important me. I know that doing these things with the intention of hearing and understanding myself, will give me the glow. It feels good. It clarifies my thoughts and goals. It can even rejuvenate me. There’s no reason good enough to skip out on these habits.
Tomorrow I’ll share “6 Ways to intentionally hear and understand yourself.”
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