Whoa, Slow Down

I’m wiped out. I gotta figure out how much energy I really want to put into my workouts. Too much, and I’m down for the count. Thing is I tend to push myself pretty hard in the gym because I love the challenge buuut I can’t push myself so hard that don’t wanna do anything when I get home. I am the type of person that needs to be constantly reminded to pace myself (here’s a post about it). We’re trying to avoid burn out over here! That requires intentionally limiting myself from over-working. It’s hard!!

Anyone else out there an over worker who has to intentionally slow themselves down?

Published by Jayne

Jayne is a writer. On her free time she likes to be with her family hiking outdoors and traveling. New England is her home and place of birth. When asked what she wants to teach the world she replied, "Don't stop searching. Too many times, in my old life, I put my search aside for more 'important matters.' I didn't realize the thing I was searching for held what was most important; my soul purpose." Jayne works daily improving her craft and at times can get down on herself, but her favorite morning mantra is "It's a new day." and that's what she strives to start with.

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