5th Chakra for 50 Days

I’m spending the next 50 days focused on my 5th Chakra.
Join me

The 5th Chakra is the throat chakra and is called Vishudda. According to Healthline.com, it is connected to communication and speaking your inner truth.

Day 1

I, like many others, have social anxiety. So over the next few weeks I thought it would be fun to work on improving different ways I can use my voice. I’m going to start by giving myself an affirmation daily that focuses on the 5th chakra.

Today’s affirmation is:

It is safe for me to use my voice.

What’s a Chakra?

Chakras are energy centers in the body that are said to regulate emotions. We have have seven of them. I like to think of our charkas as pulsing from the flow energy that runs through them. What’s important to know is that some situations may cause our chakras to become over active while other situations may cause a blockage in our chakras. Our chakras should wax and wane, what they shouldn’t be is in a consistent state of being blocked or of being overactive. It causes damage to our bodies and takes away from the energy that should be going to other chakras.

I’m interested to hear what chakra you’d like to focus on. Is it also your 5th chakra?