“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.” -Thich Nhat Hanh
Spring Break Day 1
I made soup with these little tiny noodles, sausage, greens, and beans. I made two salads: a cucumber salad (my current obsession) and an apple salad (my newest obsession). This is ultimate self-care for me! I love healthy foods. It’s having the energy to make them that is hard to come by for me.
Then I just chilled around the house and took a nap. Of course, there was a critical part of me that tried to make me feel bad for resting, but I wasn’t having it. I’ve been working my butt off since January. It’s okay for me to take Monday to rest and make healthy choices for myself.
Jayne.press 