It’s Ok to Slow Down

Why Slowing Down Is the Fast Track to Success

In our fast-paced world, it’s easy to get caught up in the hustle. We chase deadlines, cram our schedules, and push ourselves to the limit, all in the name of getting ahead. But what if I told you that the key to success might actually be slowing down?

Here are just a few benefits of slowing down:

  • Reduced stress and burnout: When you’re always pushing yourself, you’re putting your mental and physical health at risk. Pacing yourself allows you to manage your workload and expectations in a way that prevents burnout.
  • Improved focus and productivity: When you’re constantly going and going, it’s hard to focus on any one task for very long. Pacing yourself gives you the time and energy to concentrate on what matters most.
  • Greater creativity and innovation: When you’re constantly rushing, you don’t have time to step back and think creatively. Pacing yourself allows you to slow down and brainstorm new ideas. (And I love new ideas!!)
  • Enhanced well-being: When you’re not stressed and overworked, you have more time and energy to take care of yourself. This can lead to better sleep, healthier eating habits, and more exercise.
Photo by Chevanon Photography on Pexels.com

Pacing yourself is a skill that takes practice, but it’s worth it. When you learn to slow down and take care of yourself, you’ll be amazed at what you can achieve.

I hope this blog post has inspired you to start pacing yourself. Remember, it’s not about being perfect, it’s about progress. So take one step at a time, and don’t forget to enjoy the journey!

Possibilities

The future belongs to those who see possibilities before they become obvious.

 John Sculley

In my humble opinion, the future belongs to no one and everyone. The future doesn’t even exist yet so technically doesn’t belong to anyone. However we can welcome the abundance of possibilities that await us. Some possibilities may require letting go. Other possibilities may just require a little more patience. While at the same time there are an infinite amount of possibilities that require you to do or be nothing at all. They just come upon you exactly where you are.

I love playing with the idea of possibility.

Growth Mindset

What lies behind us, and what lies before us, are tiny matters compared to what lies within us.

Ralph Waldo Emerson

This mindset is based on the belief that our abilities and intelligence can be developed through intentional effort and dedication. Instead of seeing challenges as roadblocks, individuals with a growth mindset view them as opportunities to learn and grow. This leads to greater resilience, perseverance, and a willingness to step outside one’s comfort zone.

This website has cool graphics and more information about shifting to a growth mindset.

Fixed Mindset vs Growth Mindset: How To Shift To A Path Of Learning And Growth

Letting Go

Letting go is a personal process, and what works for one person may not work for another. It’s about finding what resonates with you and implementing it with self-compassion and patience.

There’s always new things we have to let go of but today I wanted to talk about letting go of old mindsets.


Letting go of old mindsets can feel like releasing the anchors that have kept us strung up to a familiar, yet stagnant, shore. It’s about learning to set sail into uncharted waters, and embrace the possibility of new perspectives and growth. While scary at first, the journey can be liberating and rewarding.

Develop new anchors: As you release the old, make space for the new and empowering mindsets. What beliefs would better serve you on your journey? Create and write down positive affirmations, visualize your desired outcomes, and surround yourself with inspiring individuals and resources.

Here are some empowering mindsets that can transform your outlook and propel you toward a more fulfilling life:

1. Growth Mindset: This mindset is based on the belief that our abilities and intelligence can be developed through effort and dedication. Instead of seeing challenges as roadblocks, individuals with a growth mindset view them as opportunities to learn and grow. This leads to greater resilience, perseverance, and a willingness to step outside one’s comfort zone.

2. Abundance Mentality: This mindset challenges the scarcity mindset, which believes there are limited resources and opportunities in the world. Instead, individuals with an abundance mentality believe that there is enough for everyone and that success does not come at the expense of others. This fosters collaboration, generosity, and a sense of gratitude.

3. Self-Compassion: This mindset involves treating oneself with kindness and understanding, especially during times of difficulty. It allows us to acknowledge our shortcomings and mistakes without harsh self-judgment. By practicing self-compassion, we cultivate inner peace, emotional resilience, and the ability to bounce back from setbacks.

A Moment to Breathe 

In the middle of the holiday season, with all the demands and excitement, taking a moment to breathe is a precious gift. It’s a reminder to prioritize ourselves and step back from the busyness to recharge and reconnect with our inner peace. ::Breathe::

What are some ways you take a moment to breathe during the busy times? Do you have any favorite rituals or practices that help you find stillness?

I’d love to hear your thoughts and learn about how you navigate the holiday season with mindfulness. Let’s inspire each other to add moments of deep breathing into our days.

Doors

Photo by Olena Bohovyk on Pexels.com

I love doors. Look at them! There’s a million shapes and sizes. They can lead to great things or to places you never want to go again. I’m sorry for the doors you entered where you were not valued but let me give you a space where you can enter these doors and be valued for being exactly who you are.

How do my weekly “Doors” posts work?

On these blog posts, I insert a picture of an amazing door and then I insert a safe link to somewhere on the interweb. There will never be anything inappropriate on the other side of these doors. What I hope resides on the other side of these doors is inspiration.

Door Link for cellphones

Solitude Sunday

Today I gushed over the latest fashion magazines, found a classic book I’d like to add to my collection, and read a couple articles at Panera. ‘

I thought about how important it is to learn that giving my 100% doesn’t mean I have to be perfect. It means I have to do my best with what I have and where I’m at. This was a hard semester. One of the hardest yet, but I persevered and stuck it out to the end. It wasn’t hard because of the content, curriculums, or the teachers. It was hard because I felt like my 100% wasn’t good enough. The truth is my best is enough. I am enough and my efforts are enough. It doesn’t take a letter grade to see that. I have to know that and celebrate myself.