Action!

Day 27 of 50
I SPEAK

Todays Affirmation: People trust me because my actions match my words.

One day I decided I wanted to be a woman of my word and I stuck to that. Now there was two things I learned. The first, that I couldn’t fully embody this until I step away from my toxic environment. The second was that being a woman of my word meant I had to learn to say no.

Communication is a Two Way Street

5th chakra for 50 days
Day 26 of 50
I SPEAK


Today’s Affirmation: I respect those who are speaking by listening carefully before responding.

One of the most important forms of communication is listening. I’m not always good at this especially when I’m trying to think through something and even more so when someone starts talking about something I love. I just get so excited.

How are your listening skills?

Half Way!!!! How’s your Chakras?!

Ding Ding Ding!! Halfway!!
Day 25 of 50
I SPEAK


Today’s Affirmation: I voice my opinions in a calm and considerate way.

This is always a good one to work on. As a writer I thrive very much on passion and developing my opinions. But as a human who desires to see other humans rise, I prefer to speak calmly. I try my best to be a safe place for people to be honest about their thoughts and opinions, with clear set boundaries of course. I worked real hard to develop those. I don’t always stay calm but I’ve become a lot more secure in my beliefs and values which has helped me immensely.

How do you feel about sharing your opinions calmly?

Let’s Keep Going

Day 23 of 50
I Speak


Today’s Affirmation:
I have so much to say and can’t wait to share it.

Is it getting tough to see these affirmations yet? Annoyed? Are they getting under your skin?

I have great news!
It’s okay to be annoyed and frustrated. That’s always a good sign when you’re building a new habit. That means you’re letting the old thoughts fall away and now you’re letting the new healed you, the you with the balanced throat chakra, take the lead.

I love it! Let’s keep going. 💪💪

Thanks for taking this journey with me.

Sharing

I Speak

5th Chakra for 50 days. Day 20! Almost half way!

I got a long one for you guys today.

Todays affirmation: I enjoy sharing my views, knowing that my words flow naturally and effortlessly.

In case you’re interested there are 6 other chakras along with the throat chakra. Here’s the full list from Heathline.com.

The 7 main chakras

  • Root chakra (Muladhara). Responsible for your sense of security and stability, the root chakra is located at the base of your spine.
  • Sacral chakra (Svadhisthana). Located just below your belly button, the sacral chakra is linked to your creative and sexual energy, as well as your emotions.
  • Solar plexus chakra (Manipura). The solar plexus chakra, located in your stomach area, plays a role in your self-esteem and confidence.
  • Heart chakra (Anahata). In the center of your chest, the heart chakra affects your ability to love and show compassion.
  • Throat chakra (Vishuddha). Your throat chakra is connected to your ability to communicate and speak your inner truth.
  • Third eye chakra (Ajna). Intuition, gut instinct, and imagination are all linked to the third eye chakra, which is located between your eyes.
  • Crown chakra (Sahasrara). Your crown chakra, located at the top of your head, allows you to feel spiritually connected to the universe, yourself, and others.

Power in Your Voice

I Speak Day 19

Today’s affirmation: I use the power of my voice for the greatest good.

“Greatest good” are the two key words here. Everyone may have a different idea for what the greatest good is. But what do you think adds to the greatest good?

Tonight’s Journal Prompt

In what ways can I add more good to this world? In what ways do I already contribute good to the world?

What do you think?

I Speak

We’re 18 days in.

Today’s Affirmation: I am open and articulate.

I wanted to learn more about this conversations Here’s a little bit about what I learned.

When these openness and articulation come together, individuals can:

  • Communicate effectively: They can share their ideas and perspectives clearly and persuasively, while also actively listening to and understanding others.
  • Build strong relationships: Their openness and willingness to share fosters trust and connection with others.
  • Be effective leaders: They can inspire and motivate others by clearly communicating their vision and creating a space for open dialogue.
  • Contribute positively to their communities: They can bridge divides and solve problems by facilitating respectful and productive conversations.

So, being “open and articulate” is not just about talking. It’s about creating meaningful connections, fostering understanding, and contributing positively to the world around you.

That sounds like a great quality! What do you think?