Gentle Reminder: It’s ok to take a seat.

Big feelings hide behind movement. It’s ok to sit still. When the world gets too unpredictable beneath my toes, I move. I clean; I work and get to things that I’ve been putting off. It feels right. It feels productive and better than mulling around all day. But it doesn’t leave time for healthy processing.Continue reading “Gentle Reminder: It’s ok to take a seat.”