Have you heard of Qigong? Well, for those of you who haven’t, according to National Center for Complementary and Integrative Health, “Qigong, pronounced ‘chi gong’ was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goalContinue reading “I Started Learning Qigong!”
Tag Archives: breathwork
Breathe
This week the theme has been “Find Joy.” Today’s topic is breathing. Learning how to breathe is one of the greatest things you can do for yourself. We let our bodies do it automatically but what if we took control and focused on taking slow intentional breaths? There’s a lot of benefits to breathing withContinue reading “Breathe”
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