On Your Worst Days

Letters To Myself

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On your worst days you are a work of art because what makes you a masterpiece isn’t your perfection it’s your scars –Jayne.Press

On your worst day, I’m going to be here building you up. I’m going to tell you you’re beautiful and smart and strong. It’s ok to be scared and it’s ok to be tired and broken. I’m going to let you rest and when you’re ready to get out there again. We’re going out there, but we aren’t going out there blind, no, not this time. You are going to be aware of your feelings and your surroundings and when you’ve had enough, you’re going to speak up and say “enough.” Then you are going to rise up and walk away.

Because you are worthy and you are loved.

We got this. We are going to get through this.

-Sasch

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An Entanglement With Yourself

Are you tired of giving more than you getting? Are you straight up miserable in your life? It might be time to cheat on your lovers with yourself.

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Photo by Mathieu Stern on Unsplash

There comes a time in your life where you have to step back and look at the bigger picture. What is the bigger picture and how do you step back? How do you become an observer? These are questions to ask when you’re feeling like life isn’t going the way you’d like.

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When I step back to observe, I like to think about the decisions I make and how they will affect my future. I’m not usually an in the moment fuck up my future type of person. But don’t get me wrong, I do enjoy a little spice here and there. Now that I’m focused on my goals and I’m able to step back and observe, the things that may have fucked up my life in the past have become the things to propel me toward my goals. So how do you look at the bigger picture? First you have to know your goals. What do you want for yourself? What do you want to leave behind? Does any of that matter to you?

When thinking about these things it doesn’t matter how much you fucked up yesterday. All that matters is that in the present you are consistently trying to work toward your future. Working towards a future means a lot of failing until you get there. So, for me, as a writer, it looks like, today I will write 1000 words and I will not sleep until those words are written because I want to write novels for a living. Start making commitments to yourself. Start small and forgive yourself when you miss the mark. Then get back on track.

Another way to look at the big picture is to think about how your choices will affect your environment. Your environment impacts the paths you take to get to your long-term goals. Your environment is impacted by those whose opinion you’d most likely listen to. So, surround yourself with those you respect and support and who would do the same for you, not because you did it for them, but because that’s just who they are. So, you need to build and nurture relationships with those who are interested in you. I’m not talking networking. This is building valuable relationships with people that you’ll miss while they’re away from you. These are the people you invest in on your free time.

And what about those who drive you away from your calling?

It also means staying away from those who drive you away from your calling. Who are they? They are the ones who: ask too much of you even after you say no, don’t support or respect your calling, don’t respect your time, bring you to the point where you’re unable to function properly. Those are the ones you have to love from a distance.

The best way to focus on your goals is to get your goals to weigh heavier than anything else around you.

I had trouble with my temper in the past. Thankfully, with a lot of hard work I’ve learned to control my temper and walk away when I feel myself losing control. But when I’m angry there is no bigger picture. The only thing I can see is the thing that stands in my way. In those moments, I can’t see around it. Even mantras didn’t work for a while because when I reached that point in my anger, the mantras had no weight. They had no meaning. I say this because your bigger picture must weigh heavier than anything else. Your reasons, your values, your disciplines, they have got to be fleshed out so that when something tries to deter you from your goals, you can walk away and feel confident in that decision. And when you start getting confident in yourself, your life is little less miserable. For that moment at least. Then you have to go at it again. You might fail but that’s ok. You’ll get eventually. And your confidence will grow. And you life will become fuller because you’ll start making better choices for yourself and for your future.

 

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8 Ways To Fall Forward

1. Allow yourself to fall. Cry, scream, nap, do self care.

2. Get healthy. Healthy diet and exercise help with a healthy mind.

3. Talk it out. Find someone who is in a healthy place emotionally to talk it out.

4. Set goals to focus on for the next year. Not so focused they become a crutch just a means to move forward.

5. Surround yourself with communities that share your interests. 

6. Trust your gut. When something doesn’t feel right, trust that. Don’t let people take advantage of your vulnerable state. If they weren’t there through the struggle chances are they won’t be there through the healing.

7. Move forward. Stay away from environments that no longer serve you. Learn the signs and patterns of toxic behaviors and set boundaries immediately so you don’t end up in the same situations over and over again.

8. Learn to be ok alone. Become your own best friend. Learn yourself. Take up hobbies. Feed your brain.

 

 

The Art of Letting Go

I Don’t Want My Love For Everyone

I Don’t Want My Love For Everyone

But that’s a limiting mindset

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Unconditional love is an act worth living and dying for.
-Saschia Johnson

Yesterday, I posted something on Instagram but archived it because I wrote, my love is only for those who can face me with the truth. That is such a false statement and doesn’t describe my philosophy in any way. I act in love no matter what is going on outside of me or inside of someone else. Another person’s journey shouldn’t limit my ability to show love. I want to act in love no matter what.

What this means to me

My opinion is that love comes down to action. It’s not some theoretical abstract concept for me. It is knowing and understanding that we are all learning. We are all either acting out or healing from past wounds. We are all trying to survive and for some, survival requires a robotic lifestyle that doesn’t allow much thought. Let me make this clear, I absolutely do not belittle this behavior or mindset. I understand survival is innate and some of us are simply trying to live another day. I accept this. I listen. I use my own past mindset as a tool to empathize with the survival mindset. Loving unconditionally for me means showing acceptance to myself and others no matter where we are in life.

What this doesn’t mean to me

My desire to love unconditionally absolutely does not mean I will allow unhealed wounds to destroy my space. One of the most beautiful acts of love is stopping toxic behaviors. Whether that means loving myself enough to step away or owning up to and apologizing for a toxic behavior of my own. I understand why you are toxic. I understand that you are not ready to heal. I understand what you’re healing from regardless if you tell me with your words or actions. But what you are not going to do is manipulate me and treat me of little value. I will step away from manipulating words that have yet to be backed up with actions. You may choose to live that way and I can smile at you and hug you, but a line will be drawn once you attempt to limit me into submission. Not gunna happen.

The only way love can last a lifetime is if it’s unconditional. The truth is this: love is not determined by the one being loved but rather by the one choosing to love.
― Stephen Kendrick, 

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I am going to continue learning to love myself and others unconditionally. How does it look to work on unconditional love?

1. working on my values so my character has something to fall in line with.

2. knowing and understanding myself

3. challenging my own limiting behaviors and beliefs

4. learning to value myself and my space

5. spending time alone

6. finding different ways to encourage myself

7. self-reflection

8. find ways to hold myself accountable

9. tell the truth

Doing these things for yourself is doing it for others. It helps after doing it for yourself because when you mindlessly limit yourself, you will unintentionally limit others. When you mindfully accept yourself, you mindfully accept others. These steps toward unconditional love listed above help you to bring your limiting beliefs and behaviors into a more concrete thinking space, or in other words, into awareness.

These actions are easy to suggest and write down but putting these into action is only a small piece of the hard part. When you begin to work towards unconditional love, it’s going to irritate the few who don’t feel they deserve it for themselves and they will automatically reflect that self-limiting belief on you, acting as if you also don’t deserve unconditional love. This is a lie. You deserve unconditional love for yourself.

Then there’s going to be a few who see your ability to love unconditionally and it will cause a ripple of acceptance, and what else has anybody ever wanted in their life?

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Her Looming Shadow

I spin her round
Like a top
No, more like a dance partner
She’s mad
She’s not interested in being spoken to this way
What does she know? She asks the heavens
And I dig in
I know about the sex
I know about the dirty little things she does when she thinks nobody’s looking
Those are the least of her worries
Because I have my dirty little habits too
And then she looks up
And her head aches
And her tummy growls
There’s a storm brewing
And it’s not coming to drop a house on the bad guys

Because bad guys don’t always lose

-Saschia

The Feels

I have gone through my own rough times. I have pretended like I didn’t care about things till I truly didn’t care about them. I didn’t want to care anymore. I wanted my feelings to go away so I could just move forward in life and not be held down by them. I hurt myself in the process. Losing my feelings made it so that people couldn’t hurt me

You should totally read more here

Until Then, I Write

I am here and I am not leaving

I am in love and I will not stop loving

This place is what I’ve created for us

And I will continue to keep creating it for years to come

I will wait

I will cry

And I will write

Until you are wrapped in arms of safety

And we will build together all the things we’ve been missing

-Saschia

I Feel You

I feel it

I feel her

Please, someone help her forgive herself

Someone tell her to take responsibility for her own life

That’s the only way

Tell her stop worrying about everyone else

It’s not healthy and its showing is her life choices

Shes trying to just destroy herself

But shes tearing apart everyone else

Tell her she can do it

You can do it

Rest rest

Breathe

Let that shit go

All the shit

He is not your job

She is not your job

Your job is not even your job

You are your job and that’s it

-Sasch

She’s a Pretty Mistress

She wasn’t ugly

Not by far

Actually, she had a pretty face

A face you’d see in the mall

Maybe the girl across from you

buying panties and a bra

You know

the one you smile at and politely

say excuse me to

She looks like she could be

your favorite cashier

Or someone who got straight A’s

in highschool

She and I

We both felt that powerless sting

We both sat and wondered

What it is we did

to be left

Was it the sex

Was it something we said

Both forgotten

After so much effort

And of course

We should have known

I mean, we knew

We knew he wouldn’t stick around

And someday another woman

would come

Maybe the new girl will have

the same basic name as hers

Because it’s highly unlikely

to be the same as mine

in spelling at the least

But still

the powerlessness

It feels like bondage

And no

she and I

we do not compare

Maybe in another world

In another place

In another time

My face is no basic face

And my body meticulously sculpted

by babies

Some dead some alive

And so while we are connected

she and I

By the same

Powerlessness a man has brought to us

We are not one in the same

And I hope and pray

That I never make the same mistake

She did

Of falling for a married man

And acting on it

-Saschia