Yes, yes I am. We all have chaotic days but not all of us know how to recover in healthy ways. Some people decide to grab a drink others maybe indulge in comfort foods. Those things are ok but shouldn’t be the regular go to options. There are great ways to decompress that are healthy.Continue reading “Overstimulated?”
Tag Archives: anxiety
Feed Your Curiosity
Curiosity, it’s a spark that ignites a fire within us, a driving force that compels us to explore, to ask questions, and to delve deeper into the world around us. But somewhere along the way, for many of us, that spark gets dimmed by the routines and responsibilities of daily life. Nurture your curiosity andContinue reading “Feed Your Curiosity”
Choices
Here’s the truth: life is a series of choices, big and small. From the outfit you pick in the morning to the career path you forge, every decision shapes your journey. It can be empowering (you’re in control!), but also terrifying (what if I mess up?!). When my daughter was young, it was important toContinue reading “Choices”
Stay in Alignment
When something feels real good but it’s not in alignment with your ultimate goals, dare the Good Lord to send you something even better. It’s not always easy to stay focused. It’s not easy to say no when the things you’ve always wanted could be yours if only you put aside your integrity. So whenContinue reading “Stay in Alignment”
My Best
As a writer, you should not judge, you should understand. Ernest Hemingway I’m just happy that I get tomorrow to try again. And I got to spend time with my family which brings me joy. Family is so important to me. Seeing them happy brings me so much fulfillment. Sometimes I worry if I’m doingContinue reading “My Best”
Writing Blues are Normal
Woke up this morning feeling kinda sad about my writing. By the end of the day I felt better and even pumped out a handful of words for the novel. I know I’m not alone in this, even the most seasoned writers experience moments of frustration or writer’s block. But the joy of writing liesContinue reading “Writing Blues are Normal”
You Already Have It
Everything you need is inside you. You have the strength, resources, and potential to achieve your goals. You don’t need to wait for someone or something else to give you what you need. You already have it all within you. Of course, this doesn’t mean that you can do everything on your own. Sometimes youContinue reading “You Already Have It”
The Flight
The rush of wind against your skinThe freedom from it allTo be known To be feltah, you think you’ve found refuge ButThe ghosts will followBecause when you’re called, that is the freedomTen more -can you feel it?Only fifty more -can you taste it?Step off the scale and seewhat the world truly has to offerwhen youContinue reading “The Flight”
Aligned Power
Is your power in alignment? How do you know when your power is in alignment? Well first it’s important to understand what alignment is. Alignment is when several things work together towards the ultimate goal. Here’s a list of some of the things coming together: intention, mindset, goals, action steps, intuition, timing and awareness. YouContinue reading “Aligned Power”
Misaligned Power
When you know what you want does it matter how you get it? What drives us as human beings is desire. It is in our power to get as close to our desires as we can. And it’s imperative to human development to learn how to use our power. Now before we go on IContinue reading “Misaligned Power”
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