In Honor of Our First Family Bike Ride

If you worried about falling off the bike, you’d never get on. Lance Armstrong If you follow me on Instagram, you’ll notice that we went on our first family bike ride. I loved it. So in honor of that, I had to share a bike quote. Don’t let fear keep you from amazing opportunities. WhereContinue reading “In Honor of Our First Family Bike Ride”

Did you write today?

Here’s 5 way to start the habit of writing daily 1. Place pens and notebooks strategically around your space so you always have something close by.2. Use apps on your phone that allow you to jot thoughts down on the go3. Carry a notebook and pen everywhere you go4. Try to do it at theContinue reading “Did you write today?”

The Solar Plexus

Everything You Need to Know About the Solar Plexus (Navel) Chakra The navel or solar plexus chakra is located at the navel. “Manipura” means “lustrous gem of the city,” and is associated with the natural element of fire.  Its associated color is yellow, hence its links to fire and, more broadly, the sun.It is directlyContinue reading “The Solar Plexus”