With the holidays coming, I wanted to talk about my favorite ways to decompress when you’re overstimulated. Here’s a list of things I do to relax but not all at the same time.
First and number one way is a variety hot waters
Bath (I dip my head under water it’s amazing.)
Shredder Videos (The messier the better)
Weighted blanket with a blanket over my eyes
Hiit (mostly for decompression)
Free weight arm workout
and if I still feel anxious I’ll throw in a bikeride at the end)
I don’t do all of these in one workout I chose a section of my body to focus on.
Outdoors (when it’s nice out)
bringing my little one to the park
Snacking (I don’t suggest this one but if we’re being honest this is all part of my life)
Crunchy snacks, popcorn, chips, cookies, peanut m&ms
Candy, gummies, gum,
Going out to eat