Overstimulated?

With the holidays coming, I wanted to talk about my favorite ways to decompress when you’re overstimulated. Here’s a list of things I do to relax but not all at the same time.

First and number one way is a variety hot waters
Tea
Bath (I dip my head under water it’s amazing.)
Shower
Hot tub
Sauna

Videos
Sound baths
Shredder Videos (The messier the better)

Movies
Dr. Strange
Dark Crystal

Rest
Dark rooms
Naps
Weighted blanket with a blanket over my eyes

Workout
Hiit (mostly for decompression)
Free weight arm workout
Elliptical
and if I still feel anxious I’ll throw in a bikeride at the end)
I don’t do all of these in one workout I chose a section of my body to focus on.

Outdoors (when it’s nice out)
Hiking
bringing my little one to the park

Snacking (I don’t suggest this one but if we’re being honest this is all part of my life)
Crunchy snacks, popcorn, chips, cookies, peanut m&ms
Candy, gummies, gum,
Sweet breads
Going out to eat


Published by Jayne

Jayne is a writer. On her free time she likes to be with her family hiking outdoors and traveling. New England is her home and place of birth. When asked what she wants to teach the world she replied, "Don't stop searching. Too many times, in my old life, I put my search aside for more 'important matters.' I didn't realize the thing I was searching for held what was most important; my soul purpose." Jayne works daily improving her craft and at times can get down on herself, but her favorite morning mantra is "It's a new day." and that's what she strives to start with.

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