Tag Archives: meditation

Sharing

I Speak 5th Chakra for 50 days. Day 20! Almost half way! I got a long one for you guys today. Todays affirmation: I enjoy sharing my views, knowing that my words flow naturally and effortlessly. In case you’re interested there are 6 other chakras along with the throat chakra. Here’s the full list fromContinue reading “Sharing”

5th Chakra for 50 Days Day 3

I’m spending the next 50 days focused on my 5th Chakra.Join me The 5th Chakra is the throat chakra and is called Vishudda. According to Healthline.com, it is connected to communication and speaking your inner truth. What’s a Chakra? Chakras are energy centers in the body that are said to regulate emotions. We have have sevenContinue reading “5th Chakra for 50 Days Day 3”

5th Chakra for 50 Days

I’m spending the next 50 days focused on my 5th Chakra. Join me The 5th Chakra is the throat chakra and is called Vishudda. According to Healthline.com, it is connected to communication and speaking your inner truth. Day 1 I, like many others, have social anxiety. So over the next few weeks I thought itContinue reading “5th Chakra for 50 Days”

Breathe

This week the theme has been “Find Joy.” Today’s topic is breathing. Learning how to breathe is one of the greatest things you can do for yourself. We let our bodies do it automatically but what if we took control and focused on taking slow intentional breaths? There’s a lot of benefits to breathing withContinue reading “Breathe”