Fulfillment- the achievement of something desired, promised, or predicted. We’ve all been through hard times, but even then, we can still follow through with our commitments to ourselves. I oftentimes say I yes before really thinking about it, but now that Sunday is my day of solitude, I am immediately hesitant about making any plansContinue reading “Keeping Your Commitments for Fulfillment”
Tag Archives: mindfulness
Overstimulated?
Yes, yes I am. We all have chaotic days but not all of us know how to recover in healthy ways. Some people decide to grab a drink others maybe indulge in comfort foods. Those things are ok but shouldn’t be the regular go to options. There are great ways to decompress that are healthy.Continue reading “Overstimulated?”
Home is Where the Heart is
Last week’s blog posts were about Finding Joy. This week’s theme will be about minding your home. Home in this post is a general term environments where we feel a strong sense of connection. I think it’s better we start with a general theme and narrow it down as we go through the week. Here’sContinue reading “Home is Where the Heart is”
Breathe
This week the theme has been “Find Joy.” Today’s topic is breathing. Learning how to breathe is one of the greatest things you can do for yourself. We let our bodies do it automatically but what if we took control and focused on taking slow intentional breaths? There’s a lot of benefits to breathing withContinue reading “Breathe”
Jayne.press 