Affirmation Check in

Affirmations are positive statements that help you work through negative feelings, thoughts, and situations. Yes, this sounds too simple; repeating the same sentences won’t change anything around you. The thing is, research shows that positive thinking can rewire your brain, changing the way you feel about things. The brain’s ability to adapt to new situations, or neuroplasticity, is why affirmations work.

Have you checked your thoughts lately?

https://www.odu.edu/equity/civility-month/affirmations

Published by Jayne

Jayne is a writer. On her free time she likes to be with her family hiking outdoors and traveling. New England is her home and place of birth. When asked what she wants to teach the world she replied, "Don't stop searching. Too many times, in my old life, I put my search aside for more 'important matters.' I didn't realize the thing I was searching for held what was most important; my soul purpose." Jayne works daily on improving her craft and at times can get down on herself, but her favorite morning mantra is "It's a new day." and that's what she strives to start with.

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