So Now, Accept Yourself

You are tough

You weren’t born that way

You came out soft and squishy

And full of fantasies

And you tasted just like sugar

Like melted sugar

And rainbows shot from your eyes in the middle of a hurricane

Then it started

the dying

You realized people did very bad things

That people died for no reason

You realized you were someone to be understood only by a few

And you tried for years to understand why

And tried for years to tell yourself you’d be ok

We’d all be ok and you’d make sure of it

You hid in your silence

In your fear of connecting the wrong things once again

You hid in your stereotypes

Black violence with White credit score

Then the armor came

It collected over the years

You watched and saw how others made it through

You ate

And skipped meals

You slept to help skip them

You skipped em to feed your baby

You skipped em to find love

Then you clung to the illusion that someday you might be good enough

But you, my beautiful tattered soul,

have always been good enough

Since the day rainbows shot out of your big brown eyes

And even the day they started going dim you were still brighter than the north star

You have survived things and never stopped rebuilding

You tear down your walls over and over

And when you rebuild

You don’t rebuild selfishly

You rebuild for every single person who needs to be rebuilt too

Your ability to see the good in monsters is something people will never understand

Stay apart from those who don’t understand you ability to accept

But keep accepting

That is what you were born with and that is what you will die with

And that is your only purpose on this earth

So now accept yourself

-Saschia

Extracting Ideas From The Inside

Central sensitisation occurs in the synapse of the dorsal horn.

This is literally what a thought looks inside the brain. But when we think, this is not what we see. Today I’d like to discuss how we get our thoughts from conception into a place where we can mold them into a story.

Getting ideas from pure thought onto paper can be a complicated thing.

But there’s a trick.

The trick is….

to just start writing. And that’s it. You’re swell-come.

No, but seriously, that’s the trick, to start writing. Write the story without limits. When I start my story, I also use journals, maps, lists, brain storming, charts, Pinterest, worksheets, whatever I need to pull all the pieces together.

I think of this process in the same way Michelangelo thought of David. In the beginning, it’s a slab of rock or a mass of words and as a writer at some point, it will be my duty to carve away at my story until I set it free. The setting free of the story happens later. So right now we are building our slab of marble to have something to carve from.

While getting these thoughts on paper it’s ok to struggle. The process of getting my story onto paper is a lot of walking in the dark chaotic recesses of my mind. It sounds complex because it is a complex thing to do. So when I struggle, which I do, it’s important to accept that as part of this extraction process.

“A writer is someone for whom writing is more difficult than it is for other people.”
― Thomas Mann, Essays of Three Decades

Trust your own thoughts and ideas and give them credit when they show up. At this point the only important thing is extracting ideas from the inside of your mind. Stay open to your own ideas and give every single one credit. You can weed through it all later. Focus on making this a positive experience so you can get it all out. All your ideas and thoughts are worthy of acceptance.

And that’s it. Start writing the story. Write everything down without limits. It’s OK to struggle, and remember all ideas and thoughts are worthy of acceptance.

Writers challenge

Start and finish a short story within an hour. I find that I’m more forced to deal with the ideas I have when I set a time restraint. While writing your story, journal or use at least one other resource to assist in welcoming all your ideas.
Accept the story as it comes.
When you’re finished, sculpt and mold it into a short story. Then you’ll have one more piece to add to your collection

I also spoke about Why understanding the Creative Process is important   and What the creative process is Click the links if you want to learn more about the creative process

Links to sites that added to the creation of this post
https://backtoroots.community/clinical-corner-articles/2017/2/8/sensitisation-primary-adaptive-vs-secondary-maladaptive -for the picture

https://www.goodreads.com/quotes/tag/creative-process -for the quote

I can’t find where I learned this about Michelangelo so if someone knows please send me link.