Loved Much

That man is a success who has lived well, laughed often and loved much.

Robert Louis Stevenson

Now, this is the bar. This is worth living up to. Of course, as I have said before, the word “love” is overused, so we have to really think about what it means to love deeply. I always think of love as a general term for many acts: compassion, acceptance, consistency, caring deeply about the well-being of our fellow humans…

What other ways would be considered loving deeply?

Energy

The energy of the mind is the essence of life.

Aristotle

I find this quote to be a great inspiration. My energy has been low. To think, visualize, and exercise my mind has been a bit of a struggle these past couple of weeks. I’m sure my energy will return. It just makes writing a real struggle. I still do it. It isn’t as fun, though. Hopefully, I can find some fun with my writing soon.

On the flip side, my life has been going fast forward in the right direction! I’m grateful to be alive right now.

Fall Sunshine

A single sunbeam is enough to drive away many shadows.

Francis of Assisi

This quote came up on the front page of Brainy Quotes today. I had to use it. I love me some crisp fall sunshine. It’s my favorite kind of sunshine. I like being outside and enjoying the changing leaves. It brings me joy when the leaves crunch under my feet on fall hikes. I also like winter. I like the cold, and I like that those seasons bring so much growth and wisdom. My favorite time of year is so close!

Did you write today?

Here’s 5 way to start the habit of writing daily

1. Place pens and notebooks strategically around your space so you always have something close by.
2. Use apps on your phone that allow you to jot thoughts down on the go
3. Carry a notebook and pen everywhere you go
4. Try to do it at the same time everyday with something outside of writing that brings you joy. I like to drink tea ☕ while I write.
5. Trust the process. Support helps but No one needs to understand your call to write but you.

**Bonus**
Find writing friends that inspire you to keep writing!

You got this!

The Solar Plexus

Everything You Need to Know About the Solar Plexus (Navel) Chakra

The navel or solar plexus chakra is located at the navel. “Manipura” means “lustrous gem of the city,” and is associated with the natural element of fire.  Its associated color is yellow, hence its links to fire and, more broadly, the sun.
It is directly linked to your sense of self. This energy center is associated with your self-esteem, sense of purpose, personal identity, individual will, digestion, and metabolism, says Stephanie Snyder, a yoga teacher based in San Francisco. When consciousness moves freely in this center, you are empowered by transformative energy.

Quote and pictures Taken from: The Yoga Journal
https://www.yogajournal.com/yoga-101/chakras-yoga-for-beginners/intro-third-navel-chakra/

Growing up I struggled with self esteem and stomach anxiety. Since I started to focus on my healing, my confidence blooms and my stomach anxiety is way less frequent.

One of the things that got me through heartbreak 💔 was words of affirmation. They don’t have to be public. I make my words of affirmation public so that those who need will also find relief but these are things you do in private between you and your future self. When you’re ready to share your journey, you can share your words of affirmation.

Its not as easy as it sounds to find words that make your heart smile everyday for a month but it’s worth every second because you’re worth every second.

Happy Solar Plexus journey!

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