Tag Archives: wellness

Four Seasons

“Getting to know your cycle better means getting to know yourself better. And there’s a great deal of power in that.” – Olivia Salter taken from Your Menstrual Cycle Seasons Explained I’ve learned about the different phases of our cycle in health class, but I never learned about them being called seasons. I also didn’t learnContinue reading “Four Seasons”

Cherish Your Emotions

Cherish your own emotions and never undervalue them This week’s theme is about minding your home. Home is where we feel a strong sense of connection. Emotional Space Think about how your feeling when you’re around certain people, listening to certain music, doing a certain activity. If you’re feeling good during and after and itContinue reading “Cherish Your Emotions”