The More I Love Myself

Day 43 of 50I SPEAK Todays Affirmation: The more I love myself, the better I express myself. Today is my favorite by far!! Consistent Self Love is a challenge for me that I’m getting better at, but I also have never made this connection. What an amazing journey this 50 days has taken me. IContinue reading “The More I Love Myself”

You Are Worthy

Day 42 of 50I SPEAK Today’s Affirmation: I am worthy of being heard. Imagine calmly discussing your needs with someone who you can trust. It feels nice right. Think about the things that person brings to the conversation. What is it that they do that puts you at ease and allows you to feel safeContinue reading “You Are Worthy”

The Authentic You

Day 40 of 50 I SPEAK Todays Affirmation: I don’t have to be perfect, I just have to be authentic. The world will really make you feel like you’re supposed to be perfect. But everything you do including the mistakes you make and how you choose to move forward, makes you who you are. TheContinue reading “The Authentic You”

Words as Tools

Day 38 of 50!!I SPEAK Today’s Affirmation: I use words as tools to develop and share my thoughts. Most times when I’m frustrated with my writing, reaching out to a friend I trust gets me back on track. (I’m so grateful for my writing friends.) Sometimes it’s only a few words. Sometimes it’s a deepContinue reading “Words as Tools”

Sharing Your Story

Day 36 of 50I SPEAK Today’s Affirmation: I understand the benefit that comes with sharing my story with groups large and small. Sharing your story with a group has so many benefits. It creates connections with people who you may have never had a chance to connect with, it allows you to release thoughts andContinue reading “Sharing Your Story”