Have you heard of Qigong? Well, for those of you who haven’t, according to National Center for Complementary and Integrative Health, “Qigong, pronounced ‘chi gong’ was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goalContinue reading “I Started Learning Qigong!”
Tag Archives: meditation
Overstimulated?
Yes, yes I am. We all have chaotic days but not all of us know how to recover in healthy ways. Some people decide to grab a drink others maybe indulge in comfort foods. Those things are ok but shouldn’t be the regular go to options. There are great ways to decompress that are healthy.Continue reading “Overstimulated?”
Level 5 ~>Complete<~
Day 50 of 50!!!! I SPEAK Today’s Affirmation: I honor my words and promises!! What a fitting affirmation on the completion of 50 days!! Honor through commitment and consistency isn’t always fun and full of new adventures. Most times discipline is doing simple things the same way everyday. Even when it’s old, and your tired,Continue reading “Level 5 ~>Complete<~”
I AM
Day 47 of 50 (We made it this far!! Only 3 days left!)I SPEAK Today’s Affirmation: When I learn more about who I am, I can express myself more authentically. I had to bring Google Gemini (aka Bard -Google AI) into this. There’s definitely a strong argument to be made that authenticity is not aContinue reading “I AM”
My Heart
Day 44 of 50I SPEAK Todays Affirmation: My heart is expressed through my voice. Today’s a good day for a journal prompt. What makes your heart come alive? How often do you find time for those things? What new experience are you excited to try?
The More I Love Myself
Day 43 of 50I SPEAK Todays Affirmation: The more I love myself, the better I express myself. Today is my favorite by far!! Consistent Self Love is a challenge for me that I’m getting better at, but I also have never made this connection. What an amazing journey this 50 days has taken me. IContinue reading “The More I Love Myself”
Kind Means Kind
I SPEAKDay 39 of 50 Todays Affirmation: I speak with kindness. I like this quote but kind people have to be clear that kind doesn’t mean loose boundaries. Kind means friendly maybe even sympathetic.
Words as Tools
Day 38 of 50!!I SPEAK Today’s Affirmation: I use words as tools to develop and share my thoughts. Most times when I’m frustrated with my writing, reaching out to a friend I trust gets me back on track. (I’m so grateful for my writing friends.) Sometimes it’s only a few words. Sometimes it’s a deepContinue reading “Words as Tools”
Sharing Your Story
Day 36 of 50I SPEAK Today’s Affirmation: I understand the benefit that comes with sharing my story with groups large and small. Sharing your story with a group has so many benefits. It creates connections with people who you may have never had a chance to connect with, it allows you to release thoughts andContinue reading “Sharing Your Story”
The Possibilities Are Endless!
Day 33 of 50I SPEAK Todays Affirmation: I don’t need to know exactly what to say in every situation. I feel my 5th chakra confidence growing. Now that I’ve been thinking about these affirmations for 33 days now, I find that I have more room for acceptance. My words are valuable not because they areContinue reading “The Possibilities Are Endless!”
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