Have you heard of Qigong? Well, for those of you who haven’t, according to National Center for Complementary and Integrative Health, “Qigong, pronounced ‘chi gong’ was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goalContinue reading “I Started Learning Qigong!”
Tag Archives: yoga
I AM
Day 47 of 50 (We made it this far!! Only 3 days left!)I SPEAK Today’s Affirmation: When I learn more about who I am, I can express myself more authentically. I had to bring Google Gemini (aka Bard -Google AI) into this. There’s definitely a strong argument to be made that authenticity is not aContinue reading “I AM”
The Possibilities Are Endless!
Day 33 of 50I SPEAK Todays Affirmation: I don’t need to know exactly what to say in every situation. I feel my 5th chakra confidence growing. Now that I’ve been thinking about these affirmations for 33 days now, I find that I have more room for acceptance. My words are valuable not because they areContinue reading “The Possibilities Are Endless!”
Sharing
I Speak 5th Chakra for 50 days. Day 20! Almost half way! I got a long one for you guys today. Todays affirmation: I enjoy sharing my views, knowing that my words flow naturally and effortlessly. In case you’re interested there are 6 other chakras along with the throat chakra. Here’s the full list fromContinue reading “Sharing”
5th Chakra for 50 Days Day 3
I’m spending the next 50 days focused on my 5th Chakra.Join me The 5th Chakra is the throat chakra and is called Vishudda. According to Healthline.com, it is connected to communication and speaking your inner truth. What’s a Chakra? Chakras are energy centers in the body that are said to regulate emotions. We have have sevenContinue reading “5th Chakra for 50 Days Day 3”
Breathe
This week the theme has been “Find Joy.” Today’s topic is breathing. Learning how to breathe is one of the greatest things you can do for yourself. We let our bodies do it automatically but what if we took control and focused on taking slow intentional breaths? There’s a lot of benefits to breathing withContinue reading “Breathe”
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