Today I spent the day with my family getting ready for Christmas. I’m so grateful that we have found our traditional things that bring us together as a family each year. One of our traditions is picking out ornaments, so in honor of this week’s theme, I looked for one with Joy written on it.Continue reading “Family Day”
Tag Archives: depression
Breathe
This week the theme has been “Find Joy.” Today’s topic is breathing. Learning how to breathe is one of the greatest things you can do for yourself. We let our bodies do it automatically but what if we took control and focused on taking slow intentional breaths? There’s a lot of benefits to breathing withContinue reading “Breathe”
Take A Moment
Find Joy “Take a moment to look at the stars.” They say don’t forget to stop and smell the roses. 🌹This time of year there’s not as many roses to stop and smell but🍑 one great thing about it getting dark early is that you can take a moment to look up and appreciate theContinue reading “Take A Moment”
Stay Ahead of those Bad Thoughts
We all go through hard times, scary transitions, and dark places in our lives. After some time, we finally have tools and accessibility to help us better navigate these different places in our lives that come along with being human. Don’t forget to be gentle with yourself and give yourself words of praise. It canContinue reading “Stay Ahead of those Bad Thoughts”
Doors
This week I’m focused on JOY. External circumstances don’t always care about our Joy, but we can do things to maintain the Joy inside ourselves. I love doors. Look at them! There’s a million shapes and sizes. They can lead to great things or to places you never want to go again. I’m sorry forContinue reading “Doors”
Find Your Joy
Let your joy be in your journey—not in some distant goal. Tim Cook ***Reminder during the dark months ahead*** Find things that bring you joy and make intentional time to enjoy them. Some things that bring me joy:Writers -their books, thoughts, and projectsBlankets -the soft ones and the big huge fluffy onesHome, Friends, and FamilyContinue reading “Find Your Joy”
No Phone More Present
Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’ Eleanor Roosevelt I got to enjoy a girls day today. And what made it even better was that I didn’t have my phone. I was so present all day. I had such a great time listening toContinue reading “No Phone More Present”
Happy Thanksgiving
From Jayne.Press to you!
Discern Your Visions
The other day I wrote a post about Trusting you Vision but this wasn’t referring to the type of vision you see while you’re awake. Those ones require discernment. Here’s some art Followers of Hieronymous Bosch, The Vision of Tundale, ca. 1520–30. Image via Wikimedia Commons Francisco de Goya The Sleep of Reason Produces Monsters, No. 43Continue reading “Discern Your Visions”
Disappointment
Definition of Disappointment: sadness or displeasure caused by the nonfulfillment of one’s hopes or expectations. Disappointment never feels good. Weather can disappoint us, jobs can disappoint us, and people can too. I’ve disappointed myself and I’ve disappointed others. The truth is that humans make mistakes. We can’t always be perfect. I can honestly say, I don’t want to beContinue reading “Disappointment”
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