Cherish your own emotions and never undervalue them This week’s theme is about minding your home. Home is where we feel a strong sense of connection. Emotional Space Think about how your feeling when you’re around certain people, listening to certain music, doing a certain activity. If you’re feeling good during and after and itContinue reading “Cherish Your Emotions”
Tag Archives: life
At Home in Your Own Mind
This week’s theme is about minding your home. Home is where we feel a strong sense of connection. One of the most liberating things is learning to be at home in your own mind. When we learn to stop tormenting ourselves, we get to truly taste all the goodness that life has to offer. OurContinue reading “At Home in Your Own Mind”
A Room of Your Own
This week’s theme is “Home is where the heart is.” Home being a space where we feel a strong sense of connection. Let’s take this week to think about the many aspects of our lives that make up our home. Yesterday I shared a list of different spaces we can be mindful of. Click hereContinue reading “A Room of Your Own”
Home is Where the Heart is
Last week’s blog posts were about Finding Joy. This week’s theme will be about minding your home. Home in this post is a general term environments where we feel a strong sense of connection. I think it’s better we start with a general theme and narrow it down as we go through the week. Here’sContinue reading “Home is Where the Heart is”
Family Day
Today I spent the day with my family getting ready for Christmas. I’m so grateful that we have found our traditional things that bring us together as a family each year. One of our traditions is picking out ornaments, so in honor of this week’s theme, I looked for one with Joy written on it.Continue reading “Family Day”
Breathe
This week the theme has been “Find Joy.” Today’s topic is breathing. Learning how to breathe is one of the greatest things you can do for yourself. We let our bodies do it automatically but what if we took control and focused on taking slow intentional breaths? There’s a lot of benefits to breathing withContinue reading “Breathe”
Take A Moment
Find Joy “Take a moment to look at the stars.” They say don’t forget to stop and smell the roses. 🌹This time of year there’s not as many roses to stop and smell but🍑 one great thing about it getting dark early is that you can take a moment to look up and appreciate theContinue reading “Take A Moment”
Vision Boards
It’s fun to dream up new things. One great way to guide yourself toward things that you may not have yet is to create a vision board. 🐢Sometimes I cut up magazines🐢sometimes I use Pinterest or some other form of Technology🐢sometimes it’s just words on a page Whatever keeps me excited in my present momentContinue reading “Vision Boards”
Stay Ahead of those Bad Thoughts
We all go through hard times, scary transitions, and dark places in our lives. After some time, we finally have tools and accessibility to help us better navigate these different places in our lives that come along with being human. Don’t forget to be gentle with yourself and give yourself words of praise. It canContinue reading “Stay Ahead of those Bad Thoughts”
Doors
This week I’m focused on JOY. External circumstances don’t always care about our Joy, but we can do things to maintain the Joy inside ourselves. I love doors. Look at them! There’s a million shapes and sizes. They can lead to great things or to places you never want to go again. I’m sorry forContinue reading “Doors”
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