To Live

Let’s Discuss There are a few different things that come to mind when we think about what it means to live. There’s the idea that we are walking, talking, breathing human beings that eat, sleep, and poop. Then there is the choice to live. To wake up and do more than just survive. This mindset looks like, tasting new things, goingContinue reading “To Live”

On Your Worst Days

Letters To Myself On your worst days you are a work of art because what makes you a masterpiece isn’t your perfection it’s your scars –Jayne.Press On your worst day, I’m going to be here building you up. I’m going to tell you you’re beautiful and smart and strong. It’s ok to be scared andContinue reading “On Your Worst Days”


  Strength, where does it come from?   Photo by Vlad Tchompalov on Unsplash Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.– Arnold Schwarzenegger Strength comes from perseverance. It comes from facing the fears we never thought we could handle. Strength comesContinue reading ““Strength…””

Why You Lept

The minute you choose to heal from your past there’s going to be a million reasons not to. There’s going to be a million distractions. Everything that comes up in place of healing is going to feel better and taste better and look so much better than what it is you have to heal fromContinue reading “Why You Lept”

Co Dependency Cheat Sheet

I have copy and pasted some different viewpoints on Codependency. Codependency looks normal in a society that sweeps mental health under the carpet. Makes me want to print this out and tape it to my wall for when I feel a bout of reactivity taking over my brain space. Accodring to Wikipedia, “Codependency is aContinue reading “Co Dependency Cheat Sheet”

Philosophy and Character

When your philosophy/belief system does not in any way line up with your behaviors I’m calling you out on your character And I support anyone else who calls you out I don’t understand why people get mad when their character is attacked while spewing beliefs they don’t even follow for themselves Change your behavior orContinue reading “Philosophy and Character”

What Do You Need

Let’s talk this out… What do you need right now? Sometimes in the moment you don’t know what you need. Sometimes it takes an entire conversation to figure it out. It’s going to take courage to talk it out. So not only is it important to find someone able to deliver, that someone should alsoContinue reading “What Do You Need”

Desired Destination

Here we are again Bound to the same choices An endless loop Of learning to say no to the things That don’t seem so bad In the moment But cross my Clear set boundaries My boundaries are not a challenge Or a suggestion They are the streetlights and guardrails That keep me on the rightContinue reading “Desired Destination”