On Your Worst Days

Letters To Myself

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On your worst days you are a work of art because what makes you a masterpiece isn’t your perfection it’s your scars –Jayne.Press

On your worst day, I’m going to be here building you up. I’m going to tell you you’re beautiful and smart and strong. It’s ok to be scared and it’s ok to be tired and broken. I’m going to let you rest and when you’re ready to get out there again. We’re going out there, but we aren’t going out there blind, no, not this time. You are going to be aware of your feelings and your surroundings and when you’ve had enough, you’re going to speak up and say “enough.” Then you are going to rise up and walk away.

Because you are worthy and you are loved.

We got this. We are going to get through this.

-Sasch

View at Medium.com

“Strength…”

 

Strength, where does it come from?

 
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Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.– Arnold Schwarzenegger

Strength comes from perseverance. It comes from facing the fears we never thought we could handle. Strength comes from so many things but the one place it truly comes from is in the mind.

Strength is an inside job. It’s facing yourself with authenticity. It’s about learning to accept the parts of you that you hate so you can accept those parts in others.

I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. ’Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death.”– Thomas Paine

Strength is about showing up for yourself when you don’t want to. It’s about advocating for yourself. It’s learning to change and heal so you can trust yourself. Because you are trustworthy, and worthy, and valuable. You deserve someone who knows and understands you to speak up for you and who better to do that than yourself?

Quote Cred

 

View at Medium.com

Why You Lept

The minute you choose to heal from your past

there’s going to be a million reasons not to.

There’s going to be a million distractions.

Everything that comes up in place of healing is going to feel better and taste better and look so much better than what it is you have to heal from

If healing was easy

Anyone would do it

You had enough courage to make the leap

Now show some bone and fight until your fears are looking you in the eye

Don’t lose focus about why you lept in the first place

Co Dependency Cheat Sheet

I have copy and pasted some different viewpoints on Codependency. Codependency looks normal in a society that sweeps mental health under the carpet. Makes me want to print this out and tape it to my wall for when I feel a bout of reactivity taking over my brain space.

, “Codependency is a behavioral condition in a relationship where one person enables another person’s addiction, poor mental health, immaturity, irresponsibility, or under-achievement. Among the core characteristics of codependency is an excessive reliance on other people for approval and a sense of identity.”

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Photo by Jonathan Borba on Unsplash

, “Growing up with an unreliable or unavailable parent means taking on the role of caretaker and/or enabler. A child in this situation puts the parent’s needs first. Dysfunctional families do not acknowledge that problems exist. As a result, its members repress emotions and disregard their own needs to focus on the needs of the unavailable parent(s). When the “parentified” child becomes an adult, he or she repeats the same dynamic in their adult relationships.

, “The main consequence of codependency is that “[c]odependents, busy taking care of others, forget to take care of themselves, resulting in a disturbance of identity development” (Knudson & Terrell, 2012).

20 Signs Of Codependency (Via PositivePsychology.com)

What does codependency actually look like? Some of the things that have been found to correlate with codependency include (Marks et al., 2012):

Read More…

Philosophy and Character

When your philosophy/belief system does not in any way line up with your behaviors

I’m calling you out on your character

And I support anyone else who calls you out

I don’t understand why people get mad when their character is attacked

while spewing beliefs they don’t even follow for themselves

Change your behavior

or change your beliefs

it’s not simple

and it’s only necessary when you speak your philosophy/belief system out loud

In other words

let your actions match your words

so you don’t silence yourself

-Saschia

 

What Do You Need

Let’s talk this out…

What do you need right now?

Sometimes in the moment you don’t know what you need. Sometimes it takes an entire conversation to figure it out. It’s going to take courage to talk it out. So not only is it important to find someone able to deliver, that someone should also be willing to sit through the conversation.

Either you’ll figure out what you need and get it which in turn helps you learn to give it

“Or [you’ll] realize the person you’re asking doesn’t have the capacity to deliver. Both are gifts.”

Good night WordPress world. Sleep well. (Unless you have to write, then you should be writing😉)