“The only reason for time is so that everything doesn’t happen at once.” -Albert Einstein But maybe it does happen all at once. People have said your entire life flashes before your eyes. But let’s not get too deep. I think the best way to go about time is to find ways to enjoy it.Continue reading “Time, but Not Too Deep”
Tag Archives: self care
Solitude Sunday -A Place Where You Can Be Human
“Without great solitude, no serious work is possible.” — Pablo Picasso Perfect quote for my Sunday Solitude. I dragged myself out of bed and allowed my Sunday chores to come along as slowly as I wanted them to. I stared at the sky. I listened to my daughter tell stories to my husband. I wasContinue reading “Solitude Sunday -A Place Where You Can Be Human”
I Chose Peace Today
“You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices. ” -Deepak Chopra I’m increasing my workload, so now I’m wiped! I’m glad that today I was able to be more productive than I haveContinue reading “I Chose Peace Today”
Embracing My Femininity
I’d like to personally invite you on my journey toward embracing my femininity. “A girl should be two things: Who and what she wants.” -Coco Chanel Fashion Designer & Businesswoman While talking with my husband about how I can ensure that men feel safe in their masculinity around me as a psychologist, I realized itContinue reading “Embracing My Femininity”
Thursss no, Tuesday
I thought today was Thursday for a good chunk of the day…. Thankfully it’s Tuesday because I have work to do! lol Today was a self-care day for me. I had my annual physical and finally found a primary care doctor that I actually like. I met with a business mentor and felt really goodContinue reading “Thursss no, Tuesday”
Take Care of Yourself
With the new school year coming back into play, I just wanted to remind you to take care of yourself. If that means going out with friends to decompress, make time for it. If it means staying in with a book and your favorite blanket, silence your phone. There are so many ways to takeContinue reading “Take Care of Yourself”
I Started Learning Qigong!
Have you heard of Qigong? Well, for those of you who haven’t, according to National Center for Complementary and Integrative Health, “Qigong, pronounced ‘chi gong’ was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goalContinue reading “I Started Learning Qigong!”
Empowerment
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson When you’re in a stressful situation, self-empowerment is a great tool to unleash. Let’s start by talking about what empowerment means. Empowerment is the process of building your confidence, knowledge, and skills so that you canContinue reading “Empowerment”
Overstimulated?
Yes, yes I am. We all have chaotic days but not all of us know how to recover in healthy ways. Some people decide to grab a drink others maybe indulge in comfort foods. Those things are ok but shouldn’t be the regular go to options. There are great ways to decompress that are healthy.Continue reading “Overstimulated?”
Today’s Affirmation
Amazing opportunities exist for me in every aspect of my life. It’s important to remember that affirmations are not a magic bullet. Here’s the important part. —> They work best when combined with other self-improvement strategies like setting realistic goals, taking action, and practicing self-compassion. How affirmations work? Heeyy Bard, Fill us in. Affirmations work throughContinue reading “Today’s Affirmation”
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