On Your Worst Days

Letters To Myself

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On your worst days you are a work of art because what makes you a masterpiece isn’t your perfection it’s your scars –Jayne.Press

On your worst day, I’m going to be here building you up. I’m going to tell you you’re beautiful and smart and strong. It’s ok to be scared and it’s ok to be tired and broken. I’m going to let you rest and when you’re ready to get out there again. We’re going out there, but we aren’t going out there blind, no, not this time. You are going to be aware of your feelings and your surroundings and when you’ve had enough, you’re going to speak up and say “enough.” Then you are going to rise up and walk away.

Because you are worthy and you are loved.

We got this. We are going to get through this.

-Sasch

View at Medium.com

8 Ways To Fall Forward

1. Allow yourself to fall. Cry, scream, nap, do self care.

2. Get healthy. Healthy diet and exercise help with a healthy mind.

3. Talk it out. Find someone who is in a healthy place emotionally to talk it out.

4. Set goals to focus on for the next year. Not so focused they become a crutch just a means to move forward.

5. Surround yourself with communities that share your interests. 

6. Trust your gut. When something doesn’t feel right, trust that. Don’t let people take advantage of your vulnerable state. If they weren’t there through the struggle chances are they won’t be there through the healing.

7. Move forward. Stay away from environments that no longer serve you. Learn the signs and patterns of toxic behaviors and set boundaries immediately so you don’t end up in the same situations over and over again.

8. Learn to be ok alone. Become your own best friend. Learn yourself. Take up hobbies. Feed your brain.

 

 

The Art of Letting Go

Blueprints From Heaven

She gathered the love notes

the sporadic ones

the demanded ones

she gathered her books

her sorrows and her understandings

and she left

She began to build her ark

the blueprint laid out from above

she stacked her self-love

and internal conversations

she’s had with heavenly hosts

layer by layer

This will help her bare the storm

This will get her through

 

❤ Saschia

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Be Like Noah

The ways to fight

The many ways women fight oppression

 

 

Not shaving

Breaking men’s hearts

Ridding themselves of all things beauty

Working their asses off to prove they can do what men can

Staying home and doing what they love

Embracing all things beauty

being confident in their body

Learning self defense

Creating a workplace the supports women’s needs

Picking up male mannerisms

Letting men help around the house

Being the breadwinner

Being a mom

Eating healthy and going to gym

Flirting

Voicing their opinions

Yelling and screaming

Crying

The arts

Protesting

Hiring more women in the workplace

Teaching more women

Supporting more women emotionally spiritually and financially

Shake Shakin what they mama gave em…

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The list infinite… And I’m open to hearing more