Affirmation Check in

Affirmations are positive statements that help you work through negative feelings, thoughts, and situations. Yes, this sounds too simple; repeating the same sentences won’t change anything around you. The thing is, research shows that positive thinking can rewire your brain, changing the way you feel about things. The brain’s ability to adapt to new situations,Continue reading “Affirmation Check in”

Give Yourself a Moment

Don’t forget to remind yourself of how far you’ve come. You’ve put in a lot of effort. You’ve gone to places you didn’t think were possible. I’m here to remind you that here you are still going, still looking toward the future even after you’ve seen some pretty dark places. Some days faith may beContinue reading “Give Yourself a Moment”

The Positive Thinker Sees

“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” Winston Churchill It’s not always easy but keeping your mind on good things really helps you maintain your composure in the midst of tough situations. I don’t mean passivity. I mean stepping into a complex situation and being able to manage itContinue reading “The Positive Thinker Sees”

One of Those Days

Toady was one of those days I wanted to go back to sleep and try again tomorrow. Today was also one of those days where everything went the way it was supposed to. No traffic, gas in the tank, food in my belly, under my calorie goal, hydrated. I mean everything went nice and smooth.Continue reading “One of Those Days”

Don’t Let Anxiety Keep You From Greatness

When I was a little girl I was scared of everything. After I had my first daughter, I realized I was capable of so much more than I thought. Not only did I push her out naturally, but I also successfully breastfed her for a year while working full time. The world became my oysterContinue reading “Don’t Let Anxiety Keep You From Greatness”

Until Then, I Write

I am here and I am not leaving I am in love and I will not stop loving This place is what I’ve created for us And I will continue to keep creating it for years to come I will wait I will cry And I will write Until you are wrapped in arms ofContinue reading “Until Then, I Write”