“You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices. ” -Deepak Chopra I’m increasing my workload, so now I’m wiped! I’m glad that today I was able to be more productive than I haveContinue reading “I Chose Peace Today”
Tag Archives: self love
Femininity, I Remember You
Femininity, I remember you. Now that I’m learning more about my cycle, I’m realizing that everything should be more of a weekly rotation. It’s not about going hard in the am 3-5 times a week and resting on the weekend, like we’ve all been taught. While men have daily phases (morning, noon, and night), womenContinue reading “Femininity, I Remember You”
Embracing My Femininity
I’d like to personally invite you on my journey toward embracing my femininity. “A girl should be two things: Who and what she wants.” -Coco Chanel Fashion Designer & Businesswoman While talking with my husband about how I can ensure that men feel safe in their masculinity around me as a psychologist, I realized itContinue reading “Embracing My Femininity”
Braids
Today we started my braids, and I’m just so excited for them to be done! I have been so frustrated with my hair that I finally gave in and figured out how to do jumbo braids with some help from my mama. We haven’t finished yet, but they are looking pretty good so far. I’mContinue reading “Braids”
Thursss no, Tuesday
I thought today was Thursday for a good chunk of the day…. Thankfully it’s Tuesday because I have work to do! lol Today was a self-care day for me. I had my annual physical and finally found a primary care doctor that I actually like. I met with a business mentor and felt really goodContinue reading “Thursss no, Tuesday”
Love Like the Wind
“Love is like the wind, you can’t see it but you can feel it.” – Nicholas Sparks Aww, this is a sweet quote. Above all else, it feels good to be loved. And I mean love as in being accepted for exactly who you are and understood. This is something you can give to yourselfContinue reading “Love Like the Wind”
Life Feels Good
I have had a fantastic Tuesday. It was so good that I feel bad saying it. It feels kind of wrong. Should I be miserable while in the middle of all this change? I mean, my faith has been tested during much darker times, but at the end of the day, I’m just happy toContinue reading “Life Feels Good”
Take Care of Yourself
With the new school year coming back into play, I just wanted to remind you to take care of yourself. If that means going out with friends to decompress, make time for it. If it means staying in with a book and your favorite blanket, silence your phone. There are so many ways to takeContinue reading “Take Care of Yourself”
Today’s a Good Day for Poetry
“A bird doesn’t sing because it has an answer; it sings because it has a song.” – Maya Angelou You Are Worthy You’re a moutha sound that moves mefrom silence You’re a foota step that moves meForward You’re a bodya space that reminds meto stand -Saschia
I Started Learning Qigong!
Have you heard of Qigong? Well, for those of you who haven’t, according to National Center for Complementary and Integrative Health, “Qigong, pronounced ‘chi gong’ was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goalContinue reading “I Started Learning Qigong!”
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